Breathing Retraining: From Sick/Victims to Superhumans

Buteyko Method for Asthma, Chronic bronchitis, Influenza and Cold, Pneumonia, Rhinitis, Sinusitis, Emphysema

●Asthma
- An immediate decrease and, later, complete elimination of medication.
- Increase in the CP is accompanied by normalization of immunity.
- With the increased CP, allergic reactions become less severe and the number of allergens, which can provoke asthma attacks, decreases.
- Improved physical endurance and improved quality of life.
- Avoidance of triggers and high CPs (over 35 s 24/7) for 2-3 weeks lead to complete disappearance of allergies, disappearance of swelling and inflammation in airways, and normalization of lungs’ tests.

●Chronic bronchitis
- An immediate decrease and, later, elimination of the main symptoms of the disease (cough, dyspnea, heavy breathing, general tiredness, and fatigue).
- Reduction in swelling and hyper-secretion from the mucosal surfaces of bronchi, and elimination of elements of bronchoconstriction.
- Increase in the CP is accompanied by normalization of immunity.
- Prevention of complications (e.g., pneumonia).
- Significant improvements in the quality of life.

●Acute respiratory diseases, including influenza and cold
- Reduction of recovery time from 5-7 days to 1-2 days.
- Prevention of complications (e.g., sinusitis, laryngeal tracheitis, pharingitis, bronchitis, pneumonia, etc.).
- Increase in the CP is accompanied by normalization of immunity.
- Prevention of complications from chronic diseases, such as bronchial asthma, chronic obstructive bronchitis, hypertension, and myocardial ischemia.

●Pneumonia
- An immediate decrease and, later, complete elimination of the main symptoms of the disease (cough and dyspnea) and symptoms of intoxication (general weakness and fatigue).
- Increase in the CP is accompanied by normalization of immunity.
- A decrease in swelling and hyper-secretion of mucus from the bronchi.
- Significant reduction of the time of recovery.

●Rhinitis, sinusitis (frontal sinusitis, metopantritis, maxillary sinusitis)
- Immediate complete or partial restoration of nasal breathing.
- Decrease in doses of vasoconstrictive medications.
- Prevention of appearance of pain and symptoms of intoxication.
- Increase in the CP is accompanied by normalization of immunity and disappearance of inflammatory changes, decrease in swelling and hyper-secretion of mucus from the nasal passages, and decrease in frequency of acute episodes of the disease.
- Surgical interventions become unnecessary.

●Emphysema
- Immediate prevention of progression of the disease, improvement in arterial blood oxygenation tests, and reduction in medication (e.g., cortisol, beta-antagonists, etc.).
- With the increased CP, gradual reduction in production of mucus, if it was present, ability to walk faster with nasal breathing, and improved ability to walk upstairs.
- Use of oxygen 24/7 or lung transplantation becomes unnecessary.
- Years of high CP (about 35 s or more) 24/7 result in gradual regeneration of alveoli and complete restoration of the lungs with normal X-ray results.
- Significant improvements in the quality of life.


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