Oxygen Remedy Webinars by Richard Geller & Dr. Artour Rakhimov

Man with phone and computer Oxygen Remedy is a new breathing retraining method which combines the best features of the Buteyko breathing technique and Frolov breathing device therapy. These online breathing lessons are led by Richard Geller and taught by Artour Rakhimov. The lessons are based on using the Frolov breathing device with Buteyko lifestyle factors. This is one of the fastest, easiest, and most successful approaches to increase body-oxygen levels and body-oxygen test results, achieve slower and lighter breathing patterns 24/7, reduce or eliminate symptoms and medication, and defeat many chronic diseases.

Dr. Artour Rakhimov teaching I believe that it is an easier and more effective way to learn in comparison with learning from this website and practicing yourself. Oxygen Remedy Webinar lessons emphasize the most important practical details of breathing exercises and lifestyle adjustments. Furthermore, the content of this course goes beyond the content of the big book "Normal Breathing: the Key to Vital Health".

The lessons will take place on Wednesdays each week at 9 pm Eastern Time (USA). Apart from these lessons, there are regular teleconference calls, where you can ask your personal questions. The Oxygen Remedy webinars use a website platform where you can see slides, listen to your teachers, ask questions, etc. If you do not have internet access or want better audio, you can also call a US phone number to join the webinar lessons.

Oxygen Remedy webinar lessons (the complete course) will be recorded and you can access them later. Therefore, you can join the course at any time with: 1) access to past webinars; 2) ability to attend all our new webinar lessons; 3) participate in teleconference calls. There is online support (ticket submission) as well, provided by Artour Rakhimov and Richard Geller.

For detailed content of the first five lessons, its cost and how to join, click here: Oxygen Remedy Content.

Reference pages: Breathing norms and medical facts:
- Breathing norms: Parameters, graph, and description of the normal breathing pattern
- 6 breathing myths: Myths and superstitions about breathing and body oxygenation (prevalence: over 90%)
- Hyperventilation: Definitions of hyperventilation: their advantages and weak points
- Hyperventilation syndrome: Western scientific evidence about prevalence of chronic hyperventilation in patients with chronic conditions (37 medical studies)
- Normal minute ventilation: Small and slow breathing at rest is enjoyed by healthy subjects (14 studies)
- Hyperventilation prevalence: Present in over 90% of normal people (24 medical studies)
- HV and hypoxia: How and why deep breathing reduces oxygenation of cells and tissues of all vital organs
- Body-oxygen test (CP test) : How to measure your own breathing and body oxygenation (two in one) using a simple DIY test
- Body oxygen in healthy: Results for the body-oxygen test for healthy people (27 medical studies)
- Body oxygen in sick : Results for the body-oxygen test for sick people (14 medical studies)
- Buteyko Table of Health Zones: Clinical description and ranges for breathing zones: from the critically ill (severely sick) up to super healthy people with maximum possible body oxygenation
- Morning hyperventilation: Why people feel worse and critically ill people are most likely to die during early morning hours

References: pages about CO2 effect:
- Vasodilation: CO2 expands arteries and arterioles facilitating perfusion (or blood supply) to all vital organs
- The Bohr effect: How and why oxygen is released by red blood cells in tissues
- Cell oxygen levels: How alveolar CO2 influences oxygen transport
- Oxygen transport: O2 transport is controlled by vasoconstriction-vasodilation and the Bohr effects, both of which rely on CO2
- Free radical generation: Reactive oxygen species are produced within cells due to anaerobic cell respiration caused by cell hypoxia
- Inflammatory response: Chronic inflammation in fueled by the hypoxia-inducible factor 1, while normal breathing reduces and eliminates inflammation
- Nerve stabilization: People remain calm due to calmative or sedative effects of carbon dioxide in neurons or nerve cells
- Muscle relaxation: Relaxation of muscle cells is normal at high CO2, while hypocapnia causes muscular tension, poor posture and, sometimes, aggression and violence
- Bronchodilation: Dilation of airways (bronchi and bronchioles) is caused by carbon dioxide, and their constriction by hypocapnia (low CO2)
- Blood pH: Regulation of blood pH due to breathing and regulation of other bodily fluids
- CO2: lung damage: Elevated carbon dioxide prevents lung injury and promotes healing of lung tissues
- CO2: Topical carbon dioxide can heal skin and tissues
- Synthesis of glutamine in the brain, CO2 fixation, and other chemical reactions
- Deep breathing myth: Ignorant and naive people promote the idea that deep breathing and breathing more air at rest is beneficial for health
- Breathing control: How is our breathing regulated? Why hypocapnia makes breathing uneven, irregular and erratic.