I offer two educational books about breathing and the Buteyko breathing method.

1. The small electronic book "Oxygenate yourself: breathe less" (94 pages; 15 Euro) is about the foundations of the Buteyko breathing method. This book is based on my nuerous lectures, seminars, talks and presentations in different countries around the world. The objective of this book is to explain normal and abnormal breathing patterns; effects of over-breathing or chronic hyperventilation; quality of life factors and their relation to breathing; various life style factors and their influence on breathing; and the appearance and development of various diseases and their relation to breathing. Click here for more info about the small book

2.  The big electronic book "Normal breathing: the key to vital health" (298 pages; 2008 edition; 70 Euro) is for Buteyko teachers/practitioners and very serious Buteyko students. It considers details of breathing physiology, disease physiology in respect to breathing, results of medical trials, and details of the Buteyko breathing exercises and the Buteyko method providing more than 100 medical and professional Western and original Russian references, which back up Professor Buteyko findings. Click here for more info about the big book