By Dr. Artour
Rakhimov, Buteyko breathing teacher and educator
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Map
(web pages) of the website www.normalbreathing.com
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- Introduction
- 1.
Breathing is about tissue oxygenation
- 2.
Breathing parameters and patterns of healthy and sick people
- 3. The
fundamental paradox of breathing and the main health-related
superstitions
- 4.
Properties of CO2
- 5.
Individuality of effects
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9. Evolution of air on Earth and its impact on
our breathing
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- 10. How do we breathe when we die?
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- 11. Life
style factors that matter
- Introduction (Why do we breathe too heavily?)
A. Is physical activity a factor?
B. Is psychological stress important?
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C. Are there any special factors for babies?
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D. Does mouth breathing affect health?
E. What is important in relation to sleep?
F. Can meals worsen our health?
G. Can overheating make us breathe more?
H. Can nutritional deficiencies influence breathing?
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I. Can toxic chemicals and pollutants from air, water, food and other
sources lead to hyperventilation?
J. What about poor posture and tense muscles?
K. Do we breathe more while talking?
L. Do other factors also generate stress?
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M. Which factors are practically most important when we get sicker?
N. Do old movies and films show that
people's breathing pattern in the past was different?
- 12. Morning
hyperventilation
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- 13.
Some historical facts about the origins of the Buteyko breathing method
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14. Why did Professor Buteyko introduce his
norms for breathing?
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15. How to learn the Buteyko method?
(basic physiology)
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- 16. Clinical
effects of the Buteyko breathing method on common health problems (from my
Practice section)
- Respiratory problems
(Asthma; Chronic bronchitis; Acute respiratory diseases, including
influenza and cold; Pneumonia; Rhinitis, sinusitis (frontal
sinusitis, metopantritis, maxillary sinusitis); Emphysema)
- Cardiovascular problems
(Primary hypertension; Ischemic heart disease; Chronic cardiac insufficiency; Arrhythmia; Varicose veins;
- Neurocirculatory dystonia)
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Hormonal diseases
(Diabetes mellitus; Hypothyroidism; Obesity)
- Gastrointestinal
problems (Chronic gastritis; Chronic non-ulcerative colitis; Chronic pancreatitis; Chronic cholecystitis; Gastro-oesophageal reflux (GERD))
- Diseases of kidneys and urinary tract
(Chronic pyelonephritis; Kidney and urinary stones)
- Diseases of the musculoskeletal
system (Osteochondrosis; Polyarthritis; Chronically poor healing of bone
fractures)
- Skin diseases
(Eczema; Psoriasis; Neurodermitis)
- Allergies and states of
immunodeficiency (Allergic rhinitis and nasal
polyps; Allergic conjunctivitis; States of immunodeficiency
(secondary))
17. Additional
resources (from my Practice section)
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Biographies of Doctor KP
Buteyko
- Biography of Dr. K.P.
Buteyko from the website of the Buteyko Clinic in Voronezsh (Russia)
- Biography of Doctor
K.P. Buteyko from the website "Health and Life" www.fhal.ru Smolensk regional
public fund of social and humanitarian programs (Russia)
Interviews
- Interview with
Doctor K.P. Buteyko. Russian national newspaper "Sovetskaya Sibir'" [“Soviet Siberia”] No. 19, 31 January 1998
- Doctor K.P.
Buteyko; the direct telephone line with readers. Russian national newspaper
"Komsomol'skaya Pravda" [“Komsomol’s Truth”] 29 October 1997
- This interview
with Dr. Andrey Novozshilov was published in the Russian national magazine
"Krasota i zdorov'ie" [“Beauty and health”], 2003
- This interview
with Dr. Andrey Novozshilov was published in the Russian national newspaper
"Argumenti i fakti" [Arguments and facts, Health Section] 30 January 2003, issue 05(442)
Articles
- “Buteyko
breathing” against autumn-winter increased incidences of diseases from the
Russian national magazine "Meditsinsky Sovet" [“Medical advice”], September 2003
Questions and answers
Some questions and
answers from the book “Normal breathing: the key to vital health”
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Western references (List 1)
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Western references (List 2)
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Some scientific
publications about the Buteyko breathing method published in Russia
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- Popular articles (by Dr. Artour Rakhimov)
- How to prevent sleeping on the back
The best breathing exercise
to prevent epileptic seizures
Stress-free breath holding time
predicts health of HIV/AIDS patients
Russian doctors had a successful
clinical HIV/AIDS trial
The best ever known health test
(DIY)
Over 200 Russian doctors
learned how to hold their breath for more than 5 minutes for …
health reasons
Doctors suggest a
simple DIY test for ideal health (the Control Pause)
Health hazard: we do not
notice when we breathe 2-3 times more than the medical norm
Deep breathing: the
greatest health superstition
What is physiologically abnormal
in all modern men
The best breathing exercise
to prevent insomnia
The breathing exercise to
unblock the nose
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- Cancer webpages
- Part 1. Tissue hypoxia: the prime cause of cancer
(modern research)
- Part 2. Tissue pollution and hypoxia:
how they affect our breathing
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Part 3. Effects of unnoticed
increased breathing on cellular oxygenation (or how our slight
over-breathing influences breathing of cells)
- Part 4. Lifestyle
factors and their interactions with breathing
- Part 5. A dynamic model
for development of cancer (theoretical and practical ideas)
- Part 6. General approach
to the treatment of cancer
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- Cancer and
tissue oxygenation (some physiological aspects and practical ideas) by Dr.
Artour Rakhimov
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Buteyko breathing practice
(details about my teaching Buteyko breathing method)
Who was Buteyko? (short summary about Russian Professor Konstantin
Buteyko, the author of the Buteyko breathing method)
About the Buteyko method (goals, facts and popularity of the method in
different countries)
Clinical trials (published western clinical trials of the Buteyko
breathing method)
Health conditions (health problems that are successfully addressed with
the correct application of the method)
Courses and fees (information regarding length and duration of courses,
their requirements and fees )
Resources (as above, in Education section: Biographies of
Doctor KP ButeykoInterviewsArticles; Questions and answers
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About Dr. Rakhimov (some details about my training and background)
Dr. Rakhimov and his teachers (photo of Dr. Rakhimov with his teachers)
Contact details (if you want to get in touch with me)
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- e-Book "Oxygenate yourself: breathe less" (94 pages)
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My popular small
book about importance of breathing and the Buteyko breathing method - 15
Euro
Purchase (How to buy this book)
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Content of the book
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- e-Book "Normal breathing: the key to vital health" (298 pages;
2008 edition)
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My big book for
Buteyko practitioners and very serious Buteyko students - 70 Euro
Content (the content of the big book)
Chapter 1 (you can read the whole chapter 1 on line)
Purchase (how to buy this book)
Comments (what other Buteyko practitioners wrote about this book)
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DVD Lecture: "Breathing Patterns and Tissue Oxygenation"
- Watch video
clips on GoogleVideo amd YouTube.
Dr. Artour Rakhimov speaks about the Buteyko breathing method and other
discoveries of the Soviet spaceship doctor; duration: 3 hours 20 minutes;
40 Euro.
"Breathing Patterns and Tissue Oxygenation"
for 20 Euro.
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