Buteyko Breath Therapy
Learning the Buteyko method
1. Crucial preliminary conditions
A. Theoretical studies (at least 2 hours)

Why your theoretical preparation matter? Let me quote our teacher Doctor Konstantin Buteyko, who in his practical manual wrote, "There exists a direct interconnection between the level of the theory assimilated and the effect produced by the treatment. Quick-witted patients begin to reduce the depth of respiration independently and manage to improve their condition." (Buteyko KP, The method of volitional elimination of deep breathing [Translation of the Small Buteyko Manual], Voskresensk, 1994.) Doctor Buteyko devoted the whole section of his manual to this factor. You can read it here: Assimilation of Theory, Extracts from Buteyko K. P., The Buteyko method or method of volitional elimination of deep breathing [Translation of the Small Buteyko Manual], Voskresensk, 1994.

How you can get educated? There are 3 options:

A. You can get educated using my video lecture-lessons on www.GoogleVideo.com and www.YouTube.com. Search my video clips using "Artour Buteyko" keywords. The descriptions and titles of my video clips can be found here. It is important for your better understanding that you watch video clips in the right order: 01, 02, 03, etc.

B. You can also study the Education section of this website. (This is what it is created for.)

C. You can buy and read my small e-book "Oxygenate yourself: breathe less" which contains main theoretical ideas about the Buteyko method.

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© 2008 Artour Rakhimov (If you copy the content of these pages for educational purposes, please, indicate the site address and author's name).