Welcome to the World of Breathing Education and Learning
Note that the stress-free breath holding time test is done after usual exhalation and only until the first desire to breathe or first stress or discomfort. Click here to watch the introductory video clip from my Lecture where I explain in detail how the breath holding time test is done and what are the typical numbers for various groups of people. (Click "Play" button.)
Conclusions: Those people who breathe less have longer breath holding time and more oxygen in tissues. Those people who breathe heavier (or deeper/bigger) have much less oxygen and shorter breath holding time. Why? This video clip provides the answer. (Click "Play" button.)
Fact: Chronic diseases are always accompanied by sub-optimum or abnormally low oxygenation of vital organs and tissues.
Fact: Restoration of oxygenation by retraining one's breathing retraining means no symptoms and no medication for many common health problems.
Learn
about breathing and oxygenation, and restore your health, sleep, digestion, energy, and performance.Click here to learn more INFORMATION PAGES.
This website has 4 main parts:
1. Education (learn about the practical side of why and how oxygenation and breathing are crucial for your health, performance, sleep, digestion, and life)
2. Buteyko breathing practice (details about teaching the Buteyko breathing method)
4. Video-DVD Lecture: "Breathing Patterns and Tissue Oxygenation"; (see parts of the DVD on www.GoogleVideo.com and www.youtube.com) Dr. Artour Rakhimov speaks about the Buteyko breathing method and other discoveries of the Soviet spaceship doctor. 3 hours 20 minutes. Windows Media Files on a DVD. 40 Euro. "Breathing Patterns and Tissue Oxygenation" for 20 Euro.
"… It is not just another book on
Buteyko. It really fills in some gaps and addresses some real needs. I purchased
one and read the first couple of chapters last night and flicked through the
rest. What a fabulous rescource it is. I would highly recommend it to everyone.
We will definitely make it part of the required reading for the Eucapnic-
Buteyko Practitioner Training Course… "
Rosalba Courtney, Buteyko teacher, Chairperson of the
Buteyko Practitioners Association in Australia
"…This is the most comprehensive
scientific work available in the west on Buteyko's work…"
Peter Kolb, Buteyko teacher and organizer of the
largest web-site devoted to the Buteyko method (http://www.members.westnet.com.au/pkolb/buteyko.htm)
"…I have read through your book a
number of times and I have came across nothing which would demand a correction.
Personally I feel that your book is very well written and is a great help for
all practitioners. I would also believe that the information contained is
greater than what has been available on most Buteyko practitioner training
courses. I have recieved notes and feedback from most of them and nothing comes
close. Furthermore, it is the most informative book available to date on the
Buteyko Method which is published in the English language…"
Patrick McKeown,
Buteyko practitioner (Ireland),
author of several books about the Buteyko method
"... I've just bought your book yesterday and I want to thank you for all the effort
you took to write it. It is good stuff and helps me even better understanding the Buteyko Method. Many thanks..."
Dirk van Ginneken, Buteyko
practitioner and founder of the Buteyko
Institute in the Netherlands (www.buteyko-instituut.nl)
" ...I congratulate you on a
really excellent and valuable addition to the fund of available Buteyko
knowledge. I think the way you have properly referenced everything gives it real
credibility…"
Victor Lunn-Rocliffe, artist and Buteyko student, who contributed to Western
Buteyko movement with his
numerous drawings used for various Buteyko articles and web-sites
"…This is without doubt one of the most
comprehensive and rigorous examinations of Buteyko's work and the science behind
it, in English language, available today. The book is an excellent reference for
Buteyko practitioners and medically trained people and yet is written in a style
accessible to all readers..." Glenn White, New Zealand,
Buteyko
Breath Correction,
BIBH
Practitioner
To pay for services, to buy 2 or more copies of my books, or to promote the development of the Buteyko breathing method, click here:
To view the whole site click here: Map of the whole site
Keywords: tissue oxygenation, cellular oxygenation, oxygen in tissues, oxygen in cells, body oxygenation, hyperventilate, perfusion, breath, over-breathe, hypocapnia, over-breathing, breathing re-training, asthma, bronchitis, sinusitis, hypertension, Buteyko, insominia, anxiety, stress, heart disease, neurological, psychological, psychiatric, physiology, medical, hypoxia, oxygen, cancer, tumour, oncology, cystic fibrosis, sleep apnea, fibromyalgia, pimples, blood supply, acne, treatment, cure, solution, remission, restoration, healing, Russian, Moscow, Novosibirsk, Buteyko, nasal, mouth, nitric oxide, sleep, digestion, performance, inspiration, excel, sport, endurance, muscle.
By Dr. Artour Rakhimov, Buteyko breathing teacher and educator
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