Health with Money-Back Guarantee (or Learn for Free Here)

Great or normal health is based on high levels of oxygen in all organs and cells of the human body. What causes low body oxygenation in people with chronic diseases? Consider medical facts.

Minute ventilation rates (chronic diseases)

Condition	Minute ventilation	Number of people	All references or click below for abstracts
Normal breathing	6 L/min	-	Medical textbooks
Healthy Subjects	6-7 L/min	>400	Results of 14 studies
Heart disease	15 (±4) L/min	22	Dimopoulou et al, 2001
Heart disease	16 (±2) L/min	11	Johnson et al, 2000
Heart disease	12 (±3) L/min	132	Fanfulla et al, 1998
Heart disease	15 (±4) L/min	55	Clark et al, 1997
Heart disease	13 (±4) L/min	15	Banning et al, 1995
Heart disease	15 (±4) L/min	88	Clark et al, 1995
Heart disease	14 (±2) L/min	30	Buller et al, 1990
Heart disease	16 (±6) L/min	20	Elborn et al, 1990
Pulm hypertension	12 (±2) L/min	11	D'Alonzo et al, 1987
Cancer	12 (±2) L/min	40	Travers et al, 2008
Diabetes	12-17 L/min	26	Bottini et al, 2003
Diabetes	15 (±2) L/min	45	Tantucci et al, 2001
Diabetes	12 (±2) L/min	8	Mancini et al, 1999
Diabetes	10-20 L/min	28	Tantucci et al, 1997
Diabetes	13 (±2) L/min	20	Tantucci et al, 1996
Asthma	13 (±2) L/min	16	Chalupa et al, 2004
Asthma	15 L/min	8	Johnson et al, 1995
Asthma	14 (±6) L/min	39	Bowler et al, 1998
Asthma	13 (±4) L/min	17	Kassabian et al, 1982
Asthma	12 L/min	101	McFadden & Lyons, 1968
COPD	14 (±2) L/min	12	Palange et al, 2001
COPD	12 (±2) L/min	10	Sinderby et al, 2001
COPD	14 L/min	3	Stulbarg et al, 2001
Sleep apnea	15 (±3) L/min	20	Radwan et al, 2001
Liver cirrhosis	11-18 L/min	24	Epstein et al, 1998
Hyperthyroidism	15 (±1) L/min	42	Kahaly, 1998
Cystic fibrosis	15 L/min	15	Fauroux et al, 2006
Cystic fibrosis	10 L/min	11	Browning et al, 1990
Cystic fibrosis*	10 L/min	10	Ward et al, 1999
CF and diabetes*	10 L/min	7	Ward et al, 1999
Cystic fibrosis	16 L/min	7	Dodd et al, 2006
Cystic fibrosis	18 L/min	9	McKone et al, 2005
Cystic fibrosis*	13 (±2) L/min	10	Bell et al, 1996
Cystic fibrosis	11-14 L/min	6	Tepper et al, 1983
Epilepsy	13 L/min	12	Esquivel et al, 1991
CHV	13 (±2) L/min	134	Han et al, 1997
Panic disorder	12 (±5) L/min	12	Pain et al, 1991
Bipolar disorder	11 (±2) L/min	16	MacKinnon et al, 2007
Dystrophia myotonica	16 (±4) L/min	12	Clague et al, 1994

"All chronic pain, suffering and diseases are caused from a lack of oxygen at the cell level."

Professor Arthur C. Guyton, MD, The Textbook of Medical Physiology*

* World's most widely used medical textbook of any kind
* World's best-selling physiology book

Less than 3% of people know which automatic breathing pattern provides us with maximum body oxygen content. (People do not know how to breathe!) Even fewer people have this breathing pattern since they believe in deep breathing myth (and prefer to breathe more).

Do you require better breathing and more oxygen in cells?

Check your body oxygenation and breathing using a simple DIY body oxygen test. If you have less than 20 s of body oxygen in the morning (when you wake up), you are likely to have serious health problems due to your heavy breathing.

Which Health Practitioners Provide Money-Back Guarantee?

You can easily check, using any internet search engine (search for "buteyko money-back"), that only Buteyko breathing practitioners in Australia, Great Britain, New Zealand, Canada and the USA teach health courses with money back guarantee for many health problems: Within 1-2 months of practice (1-2 hours of breathing exercises and 1 hour of easy physical activity per day) and correct lifestyle factors, the student will become free from medication and symptoms caused by their diseases (see the list below). There are many other common medical conditions (cancer, diabetes, etc.) that can be successfully addressed using breathing techniques, but it takes longer time and more hard work. You can find more about them and their relation to breathing on pages of this website.

Why only Buteyko teachers provide "money-back" guarantee? Because they know the cause of chronic diseases. You can eat tons of best supplements and super-foods, drink canisters of colloidal silver, have hundreds of colonic irrigations, but if you automatic breathing pattern and body oxygen content are unchanged, you will suffer from the same symptoms and diseases.

Which Conditions with Money-Back Guarantee?

● Asthma
● Chronic fatigue syndrome
● Hypertension (primary)
● Angina pectoris
● Depression
● Panic attacks/anxiety
● Sleep insomnia

About Artour Rakhimov, PhD Artour Rakhimov, PhD, creator of www.NormalBreathing.com and certified Buteyko teacher and trainer

Comments of world's leading Buteyko teachers and trainers about my book "Normal Breathing: the Key to Vital Health"

● sleep apnea
● Sinusitis
● Hay fever
● Allergies
● Bronchitis
● Addictions
● Seizures
● Eczema
● .....

Program of Breathing Training

Breathing program for health restoration: no symptoms and no medication for asthma, bronchitis, COPD,sinusitis, hypertension, epilepsy, chronic fatigue, eczema, and no progression of cancer, diabetes, arthritis, GI problems, and other conditions

Option 1: Online Breathing Training Lessons

Based on years of teaching the Buteyko breathing method to individuals and groups, I offer online email support and live consultations (using emails, Skype and/or landline phone numbers). The first goal of breathing retraining is to change your unconscious breathing pattern so that you have more than 20 seconds of oxygen in cells 24/7. Hence, with this simple test, you are in control of your health and progress.

During my initial lessons I explain and encourage my students to use an Amazing DIY Breathing Device, which ensure fastest growth for the body oxygen test. You may require very little, if any, support from me if you choose the next option. See the Courses and fees .

Option 2: Buy the Book with Instructions

You can also improve your health and body oxygenation using the breathing retraining manual "Amazing DIY Breathing Device" (the device is shown on the right).

Free download (more than 60% of the e-book): Amazing DIY Breathing Device (Breathing retraining manual) - Simplified theory and practice of breathing, breathing patterns, body oxygen level, chronic diseases and breathing training.

Advantages of the DIY Breathing Device (+ Manual)

Parameter	Buteyko breathing method	Frolov breathing device	Traditional Hatha Yoga	DIY breathing device
Can you learn it without an instructor?
Does it address lifestyle factors?
Is less than 1 hour per day sufficient for success in 1 month?
Do over 80% people improve their health?
Are most people symptom-free in 1 month?
Are most people symptom-free in 3 months?
Price of the course (for recovery) or of the device and manual	300-500 Euro	70 Euro	>300 euro	21 Euro

Option 3: Learn the Buteyko Method for Free by Modules Here

If you have patience, diligence and self-discipline (it is never late to strengthen or develop these qualities), go one by one reading over 200 web pages of this website that have hundreds of medical studies quoted, breathing patterns and body oxygen levels analyzed, breathing techniques compared, CO2 effects investigated, and practical manuals, techniques and breathing exercises explained. You may start from the Homepage. Success.

Reference Web Pages: Breathing norms, Medical Graphs and Tables about Breathing Rates (Minute Ventilation) and Body Oxygen in Healthy, Normal and Sick People
Breathing norms Parameters, graph, and description of the normal breathing pattern
6 breathing myths 6 myths about breathing and body oxygenation (prevalence: over 90%)
Hyperventilation Definitions of hyperventilation: their advantages and weak points
Hyperventilation Syndrome in the Sick. Table 1. Western scientific evidence about prevalence of CHV (chronic hyperventilation) in patients with various chronic conditions (34 medical studies)
Normal Minute Ventilation in Healthy Subjects: Easy and Light Breathing (14 Studies)
Hyperventilation Prevalence Present in Over 90% of Normal People (24 medical publications)
HV and hypoxia How and why deep breathing reduces oxygenation of cells and tissues of all vital organs
Body oxygen test How to measure your own breathing and body oxygenation (a simple DIY test)
Body oxygen in healthy Table 4. CP (body oxygen level) in healthy people (27 medical studies)
Body oxygen in sick Table 5. CP (body oxygen level) in sick people (14 medical studies)
Buteyko Table of Health Zones with clinical description of most common zones
Morning HV Morning hyperventilation effect or how and why critically ill people are most likely to die during early morning hours

References: CO2 Effects Web Pages
Vasodilation: CO2 expands arteries and arterioles facilitating perfusion (or blood supply) to all vital organs
The Bohr effect How and why oxygen is released by red blood cells in tissues
Cell Oxygen Levels and oxygen transport are controlled by alveolar CO2 and breathing
Oxygen Transport depends on breathing and these two effects (Vasoconstriction-Vasodilation and the Bohr effect) are parts of two diagrams that summarize influences of hypocapnia (low CO2 content in the blood and cells) on circulation and O2 delivery
Free Radical Generation takes place due to anaerobic cell respiration caused by cell hypoxia. Hence, antioxidant defenses of the human body are also regulated by CO2 and breathing
Inflammatory Response is controlled by breathing since hypoxia leads to or intensifies chronic inflammation through over-expression of the hypoxia-inducible factor 1, while normal breathing reduces these processes
Nerve stabilization takes place due to calmative or sedative effects of carbon dioxide in neurons or nerve cells
Muscle relaxation or relaxation of muscle cells is normal at high CO2, while hypocapnia causes muscular tension, poor posture and, sometimes, aggression and violence
Brochodilation - dilation of airways (bronchi and bronchioles) by carbon dioxide, and their constriction due to hypocapnia
Blood pH regulation and regulation of other bodily fluids
CO2: Lung Damage Healer: Elevated carbon dioxide prevents injury and promotes healing of lung tissues
CO2: Skin and Tissue Healer
Synthesis of Glutamine in the Brain, CO2 fixation, and other chemical reactions
CO2 myth "CO2 is a toxic waste gas" myth
Breathing control How is our breathing regulated? Why hypocapnia makes breathing uneven and erratic

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