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By Dr. Artour Rakhimov, Buteyko breathing teacher and educator

Breathing education

Part 11. Life style factors that matter
(Why do we breathe too heavily?)
M. Which factors are practically most important when we get sicker?

They are individual to the person and can vary over time for the same person. For example, a healthy young man, after graduation, may become less active physically. Breathing gets heavier. After some years he gradually gains weight. That further intensifies breathing and lowers the CP. Later he starts breathing through his mouth and sleeping on his back. He becomes and feels more and more unwell. Presence of a childhood psycho trauma would be a great amplifier of these negative effects. Here, a combination of factors has gradually made his breathing heavier. If one wants to get back to the norm, to reverse the negative factors is the solution.

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