Persistent Cough Remedies: Easy Breathing Exercises
Cough remedies include an easy breathing exercise developed and used by more than 170 Soviet and Russian medical doctors. This exercise calms down urge-to-cough receptors and increases body-O2 content. It works well even at night. An additional cause of persistent cough is chronic inflammation due to positive body voltage. This problem can be solved by normalization of electrical voltage of the human body.
Why do people with asthma, bronchitis, COPD, cystic fibrosis and some other conditions suffer from persistent coughing?
Ventilation rates (chronic diseases)
The chart below explains the mechanism of persistent coughing: it is a self-perpetuating activity that naturally leads to more persistent coughing unless one learns how to cough correctly without reduction in body- and brain-O2 content and without creating more inflammation.
Cough remedies instructions
Most natural remedies for persistent cough
Remedy No. 1. Learn how to cough only through the nose (i.e., with your mouth closed all the time). It will help you to reduce irritation of airways and bronchospasm, and will increase oxygen levels in body cells and the brain.
Remedy No. 2. After you have mastered Remedy No. 1 (it may take 1-2 days), learn how to cough with the mouth and nose closed. You simply need to keep the mouth closed and the nose pinched. This will further increase your body and brain oxygenation.
These 2 easiest remedies are often sufficient to stop or reduce bouts of persistent coughing and gradually to recover. However, you can subdue coughing even faster if you use the most potent anti-coughing breathing exercise called "reduced breathing".
Remedy No. 3. Sit down in a comfortable position, preferably at an ordinary table, on a straight chair. While having the bout of coughing, try your best to relax and at the end of your usual exhalation, pinch your nose and hold your breath (the mouth should be closed all the time) until you experience moderate discomfort.
If you cannot hold your breath due to severe coughing, pinch your nose and keep your mouth closed while coughing without any air exchange. Why? Your goal is to increase the CO2 content in your airways so that you calm down the cough-receptor cells that become irritated due to several mechanical and biochemical factors during acute-coughing bouts. These nerve cells stimulate the breathing centre in the brain both to initiate and to continue coughing.
After the breath hold, when you get a moderate or distinctive desire to take a breath, take only a small (or short) inhalation (one small sniff) and do it only through your nose. After this small inhalation, focus on relaxing all body muscles again, especially in the upper chest and shoulders, in order to exhale slowly. If coughing is present, your goal is to limit your air or gas exchange to very small amounts. Ideally, the exhalation must be natural and unforced. Then take another (smaller) inhalation and again completely relax to exhale.
With each breath, your goal is to take a small or reduced inhalation and then completely relax even though you still have a cough. You should gradually create a more-distinctive-air hunger while relaxing your body muscles. You will soon experience a strong desire to breathe more. Maintain this desire until your coughing subsides.
Your breathing can be quite frequent during this reduced breathing exercise (with frequent short inhalations). If you do the exercise correctly (you will breathe up to 30-50% less air while being relaxed), you will notice 2 signs:
- Your arms and feet will get warm in about 1 minute after starting this exercise
- The nasal passages will become more open and moist in about the same 1-2 minutes.
Permanent remedy for persistent cough
After testing thousands of their patients, the Russian medical doctors (who developed this exercise) found that persistent cough is possible only in those people who have less than 20 seconds for the body-oxygen test. As a result, the permanent persistent-cough remedy is to slow down the unconscious- or automatic-breathing pattern closer to the medical norm in order to get more than 20 seconds for the body oxygenation test.
This breathing exercise is among the most powerful cough remedies.
An additional cough remedy is grounding the human body to achieve the same negative electrical potential as Earth (free electrons reduce inflammation). This method is explained on this page: Earthing, while easy (almost free) grounding techniques can be found here: How to ground yourself.
Nearly all people experience complete relief from coughing when they achieve more than 30 seconds for the body-oxygen test 24/7. This is the ultimate cough remedy, achievable with application of those breathing exercises and lifestyle changes that increase body O2.
J Assoc Physicians India. 2000 Mar;48(3):343-5.
The role of cough and hyperventilation in perpetuating airway inflammation in asthma.
Singh V, Chowdhary R, Chowdhary N.
Department of Pulmonary Medicine, SMS Medical College, Jaipur-302 016, India.
Air flowing through a pipe exerts frictional stress on the walls of the pipe. Frictional stress of more than 40 N/m2 (velocity equivalent of air 113 m/s) is known to cause acute endothelial damage in blood vessels. The frictional stress in airways during coughing may be much greater, however, since the velocity of air may be as high as speed of sound in air. We suggest that high levels of frictional stress perpetuate airway inflammation in airways which are already inflamed and vulnerable to frictional stress-induced trauma in patients with asthma. Activities associated with rapid ventilation and higher frictional stress (e.g. exercise, hyperventilation, coughing, sneezing and laughing) cause asthma to worsen whilst activities that reduce frictional stress (Yoga 'Pranayama', breathing a helium-oxygen mixture and nasal continuous positive airway pressure) are beneficial. Therefore control of cough may have anti-inflammatory benefits in patients with asthma.
Jpn J Physiol. 1991;41(6):879-91.
Influence of central respiratory activity on the cough response in anesthetized dogs.
Suzuki H, Kondo T, Yamabayashi H, Kobayashi I, Ohta Y.
Department of Medicine, Tokai University School of Medicine, Isehara, Japan.
Cough responses evoked by mechanical stimulation of the tracheobronchial mucosa in anesthetized and tracheostomized dogs were studied... Coughing could be evoked when the dog was made apneic either by hyperventilation or by the Hering-Breuer reflex...
Handb Exp Pharmacol. 2009;(187):263-76.
Clinical cough I: the urge-to-cough: a respiratory sensation.
Department of Physiological Sciences, Box 100144, HSC, University of Florida, Gainesville, FL 32610, USA.
Cough is generated by a brainstem neural network. Chemical and mechanical stimulation of the airway can elicit a reflex cough and can elicit a cognitive sensation, the urge-to-cough. The sensation of an urge-to-cough is a respiratory-related sensation. The role of the respiratory sensation of an urge-to-cough is to engage behavioral modulation of cough motor action. Respiratory sensations are elicited by a combination of modalities: central neural, chemical, and mechanical. Stimulation of respiratory afferents or changes in respiratory pattern resulting in a cognitive awareness of breathing are mediated by central neural processes that are the cognitive neural basis for respiratory sensations, including the urge-to-cough. It is proposed that the urge-to-cough is a component of the cough motivation-to-action system. The urge-to-cough is induced by stimuli that motivate subjects to protect their airway by coughing...
Reference pages: Breathing norms and the DIY body oxygen test:
- Breathing norms: Parameters, graph, and description of the normal breathing pattern
- Body-oxygen test (CP test) : How to measure your own breathing and body oxygenation (two in one) using a simple DIY test
References: pages about CO2 effect:
- Vasodilation: CO2 expands arteries and arterioles facilitating perfusion (or blood supply) to all vital organs
- The Bohr effect: How and why oxygen is released by red blood cells in body tissues
- Nerve stabilization: Carbon dioxide has powerful calmative and sedative effects on brain neurons and nerve cells
Or go to Hyperventilation Symptoms
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