Buteyko Method: Does Breathing Less Increase Body O2?
The Buteyko method (also known as the Buteyko breathing technique) is a breathing retraining method that include:
- breathing and physical exercises
- lifestyle changes.
This method was applied during best ever known (in history of research and medicine) clinical trials on cancer and asthma.
The theory developed by Buteyko suggests that chronic diseases develop (asthma, COPD, heart disease, diabetes, cancer, and so forth) due to overbreathing (hyperventilation) that causes low body oxygen levels.
Let us consider clinical evidence related to these statements. Do people with chronic diseases have too heavy breathing at rest?
More about the Buteyko method
The Learning section of this site provides details of the Buteyko breathing exercises and required changes in lifestyle in order to achieve higher body oxygenation.
The video on the left, provides details of the Buteyko body oxygen test. Dr. Artour Rakhimov explains how to perform the Buteyko CP (control pause) test. Resources of this site provides translated Soviet patents, Soviet and Russian medical trials, interveiws, articles and other details related to the Buteyko breathing technique.
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