Books and DVD by Artour Rakhimov
E-book "Oxygenate yourself: breathe less"
(Foundations of the Buteyko breathing method; 94 pages)
ISBN-13: 978-0-9545996-8-3
This is my small e-book about importance of breathing and theoretical foundations of the Buteyko breathing method. This book is based on my numerous lectures, seminars, talks and presentations in different countries around the world.
The book is available here only in software downloadable PDF form. It has 94 pages (about 1.1 MB).
The objective of this book is to explain simply:
- normal and abnormal breathing patterns;
- the consequences of over-breathing or chronic hyperventilation;
- the importance of the breath holding time test for human health;
- quality of life factors and their relation to breathing;
- various life style factors and their influence on breathing;
- the appearance and development of various diseases and their relation to
breathing.
The content of all chapters of the book, including questions and titles of paragraphs, can be found here: Content of the book (PDF file)
How to buy this book
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Technical details:
- Online purchase is by major credit cards through PayPal.
Electronic (Adobe/PDF) version:
- PDF format requires Adobe Acrobat Reader
- PDF file is about 1.1 MB
- PDF file may be printed out or read on a computer
- Book is 94 pages to print out
- Each copy purchased is a single license to print a personal copy and to
install on a computer. For example, three licenses entitle three individuals to
print personal copies and to install on their computers.
-Download Acrobat Reader
The price of the book is 15 Euro.
If you are interested in this book, but cannot afford it (e.g., you are unemployed, or low-income, or homeless, or from non-western country), send me an email and explain your situation, including the following details: your name, address, occupation, company you work for, wages, and reasons of your interest in the Buteyko method and in this book. No reasonable request will be refused. I regularly get emails from India, Latin America, Africa and other countries and places. If there is no reply, send me a message through the Facebook.