Buteyko Breathing Books and DVD by Dr. Artour Rakhimov
Amazon Books by Dr. Artour Rakhimov
Kindle Book "Cancer: Medical Triumph with Self-Oxygenation Therapies"
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The main features of this book: |
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#1 Yoga Secret (Amazon Kindle Book)
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Modern yoga teaching also claims that CO2 is
toxic waste gas, and that we do not need it in cells and organs. However, medical
research proved that we require normal CO2 levels in organs and cells, and if CO2 drops 4-5 times below
the norm, we are going to die in minutes. Modern science completely supports
old or traditional yoga. Therefore, it is easy to show that: If you have a Kindle reader or some other reading devices, you can buy this book (for 3.77$) from the Amazon Kindle store. Click this link "#1 Yoga Secret" or the link on the right to visit the webpage on Amazon.com. Success in your yoga journey! |
Kindle Book "Cystic Fibrosis: Defeated
With Natural Self-Oxygenation Methods"
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You probably know that thick mucus is the main culprit in cystic fibrosis. It is caused by abnormal transport of ions (e.g., Na and Cl) and water across the mucosal layers. This thick mucus starts to harbor pathological bacteria and cause GI and respiratory infections. However, you probably do not know that transport of ions and active transport of water is controlled by O2 levels in cells. If O2 is low, then transport of chemicals is going to be defective. This effect was found in all people. CFTR gene just makes the whole picture worse. Therefore, cystic fibrosis develops when tiny pumps that transport chemicals to form mucus have too little oxygen. If you have normal O2 in cells, you will not develop CF symptoms and problems even if you have CFTR gene. It makes total common sense that oxygen is the key factor in active transport of ions and water across epithelial layers. Apart from this, low body O2 suppresses the immune system making respiratory and GI infections much worse. Therefore, the solution to cystic fibrosis is to restore normal body O2 content 24/7. You can click on the book image to visit the Amazon Kindle store and get this book now. |
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The objective of this book is to explain normal and abnormal breathing patterns; effects of overbreathing or chronic hyperventilation on the human organism; quality of life factors and their relation to breathing; life style risk factors and their influence on breathing; and the appearance and development of various diseases and their relation to breathing. This is an excellent introduction to the Buteyko breathing retraining technique and breathing retraining. More about the small book... |
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The electronic-book "Dr. Buteyko lecture in the
Moscow State University on 9 December 1969"Amazon Kindle and other PDF books
#1 Yoga Secret (PDF Book)
Most people believe that yoga is mainly about yoga poses. Well, you may spend years practicing yoga asanas and thousands of hours doing other yoga related activities that may include breathing exercises, but if your body O2 content (that can be easily measured) remain unchanged, then you will suffer from the same health problems as before.
Essence of yoga is in correct (or ideal) automatic breathing day and night for maximum oxygenation of the body cells. The real journey to better health, while using yoga, is about making changes in your automatic breathing patterns. (Click on the image find out more about this PDF ebook and Amazon Kindle book with the same content.)
Dr. Artour Rakhimov as an author of Amazon Kindle books on Amazon.com: https://www.amazon.com/author/artour-rakhimov
DVD Lecture: "Breathing Patterns and Body Oxygen Level" (3 hours 20 minutes) Watch its parts on www.GoogleVideo.com and www.YouTtube.com
Dr. Artour Rakhimov speaks about the foundations of the Buteyko breathing method, western medical research related to breathing in healthy and sick people, lifestyle factors, and history and development of the Buteyko method in the USSR and other countries. More info about this DVD...
Other Buteyko breathing books
Doctor Buteyko's Discovery Volume 1 by Sergey Altoukhov
Sergey
Altoukhov was commissioned by Professor K.P. Buteyko on June 1988 to write
the truth about his method. The translation has been taken from the more
detailed Two-Volume Edition published in 1993. The content of this written work
is fact and is written in the style of a documentary novel. Volume 1 of the
trilogy describes Dr Buteyko’s childhood in 1930s Soviet Ukraine and his
experiences in World War II. It recounts how Buteyko’s own experience of
malignant hypertension as a medical student led him to his discovery, and
describes his constant fight for recognition, including his difficulties in
gaining a PhD on the basis of his research. The book details his struggle to
keep open his Laboratory of Functional Diagnostics on a shoe-string budget in
the teeth of strong opposition from the medical establishment. The stories of
his closest collaborators at the Laboratory are also recounted. Doctor Buteyko’s
Discovery: Volume 1 contains 11 charts illustrating the VEDB Method.
The most important of Buteyko’s practical teachings are contained in the
following sections:
* Training Khodakevich (a patient with heart disease) in the Method.
* Stopping an asthma attack in a celebrated school teacher.
* The recipe for Buteyko’s famous ‘borschch and porridge’.
* Stopping an asthma attack in a World War 1 veteran.
* Victory of Sablin (a patient) over ischaemic heart disease.
* An account of a complete lesson in the Buteyko Method given as part of the
1968 Leningrad trial.
* Gudzenko (a patient) learns to control his angina pectoris.
It is important to remember that even the best book is no substitute for training by a Buteyko practitioner, but these practical sections provide a wealth of information for patients. For more details and to buy the book, visit: Doctor Buteyko's Discovery Volume 1 by Sergey Altoukhov.
References: CO2 Effects Web Pages
Vasodilation: CO2 expands arteries and arterioles facilitating perfusion
(or blood
supply) to all vital organs
The Bohr effect
How and why oxygen is released by red blood cells in tissues
Cell Oxygen Levels and oxygen transport are controlled by
alveolar CO2 and breathing
Oxygen Transport depends on
breathing and these two effects (Vasoconstriction-Vasodilation and the Bohr
effect) are parts of two diagrams that summarize influences of hypocapnia (low CO2
content in the blood and cells) on circulation and O2 delivery
Free Radical Generation takes
place due to anaerobic cell respiration caused by cell hypoxia. Hence,
antioxidant defenses of the human body are also regulated by CO2 and breathing
Inflammatory Response is controlled by
breathing since hypoxia leads to or intensifies chronic inflammation through over-expression
of the hypoxia-inducible factor 1, while normal
breathing reduces these processes
Nerve stabilization takes place due to calmative or
sedative effects of carbon dioxide in neurons or nerve cells
Muscle relaxation or relaxation of muscle cells
is normal at high CO2, while hypocapnia causes muscular tension, poor posture
and, sometimes, aggression and violence
Brochodilation - dilation of
airways (bronchi and bronchioles) by carbon dioxide, and their constriction due
to hypocapnia
CO2: Best Natural Cough Suppressant
and "home remedy" since it calms urge-to-cough nerve receptors located in the
tracheobronchial tree and larynx
Blood
pH regulation and regulation of other bodily fluids
CO2: Lung Damage Healer: Elevated carbon
dioxide prevents injury and promotes healing of lung tissues
CO2: Skin and Tissue Healer
Synthesis of Glutamine
in the Brain, CO2 fixation, and other chemical reactions
CO2 myth
"CO2 is a toxic waste gas" myth
Breathing control
How is our breathing regulated? Why hypocapnia makes breathing uneven and erratic?
Reference Web Pages: Breathing norms, Medical Graphs and Tables about Breathing Rates (Minute Ventilation) and
Body Oxygen in Healthy, Normal and Sick People
Breathing
norms Parameters, graph, and description of the normal
breathing pattern
6 breathing myths 6
myths about breathing and body oxygenation (prevalence: over 90%)
Hyperventilation Definitions of
hyperventilation: their advantages and weak points
Hyperventilation Syndrome in the
Sick. Table
1. Western scientific evidence about prevalence of CHV
(chronic hyperventilation) in patients with various chronic conditions
(34 medical studies)
Normal Minute Ventilation in
Healthy Subjects: Easy and Light Breathing (14 Studies)
Hyperventilation Prevalence Present in Over 90% of
Normal People (24 medical publications)
HV and hypoxia
How and why deep breathing reduces oxygenation of cells and tissues of
all vital organs
Body oxygen test
How to measure your own breathing and body oxygenation (a simple DIY test)
Body oxygen in healthy
Table 4. CP (body oxygen level) in healthy people (27 medical
studies)
Body oxygen in sick Table 5.
CP (body oxygen level) in sick people (14 medical studies)
Buteyko
Table of Health Zones with clinical description of most common zones
Morning HV Morning
hyperventilation effect or how and why critically ill people are most
likely to die during early morning hours
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