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Breathing Slower and Less: The Greatest Health Discovery Ever

Effects of over breathing on brain oxygen levels While breathing 2-3 times more than the medical norm, most people believe that they have good or normal breathing. Some of them even say that they are "barely breathing". But normal breathing is so tiny that healthy people experience nearly no sensations in relation to their breathing at rest.

Over 90% of modern people suffer from breathing problems. The common problems include chest breathing, mouth breathing, and hyperventilation (increased minute ventilation), all of which reduce oxygen levels in body cells and promote chronic diseases.

Minute ventilation rates (chronic diseases)

Condition Minute
ventilation
Number of
people
All references or
click below for abstracts
Normal breathing 6 L/min - Medical textbooks
Healthy Subjects 6-7 L/min >400 Results of 14 studies
Heart disease 15 (4) L/min 22 Dimopoulou et al, 2001
Heart disease 16 (2) L/min 11 Johnson et al, 2000
Heart disease 12 (3) L/min 132 Fanfulla et al, 1998
Heart disease 15 (4) L/min 55 Clark et al, 1997
Heart disease 13 (4) L/min 15 Banning et al, 1995
Heart disease 15 (4) L/min 88 Clark et al, 1995
Heart disease  14 (2) L/min 30 Buller et al, 1990
Heart disease 16 (6) L/min 20 Elborn et al, 1990
Pulm hypertension 12 (2) L/min 11 D'Alonzo et al, 1987
Cancer 12 (2) L/min 40 Travers et al, 2008
Diabetes 12-17 L/min 26 Bottini et al, 2003
Diabetes 15 (2) L/min 45 Tantucci et al, 2001
Diabetes 12 (2) L/min 8 Mancini et al, 1999
Diabetes 10-20 L/min 28 Tantucci et al, 1997
Diabetes 13 (2) L/min 20 Tantucci et al, 1996
Asthma 13 (2) L/min 16 Chalupa et al, 2004
Asthma 15 L/min 8 Johnson et al, 1995
Asthma 14 (6) L/min 39 Bowler et al, 1998
Asthma 13 (4) L/min 17 Kassabian et al, 1982
Asthma 12 L/min 101 McFadden, Lyons, 1968
COPD 14 (2) L/min 12 Palange et al, 2001
COPD 12 (2) L/min 10 Sinderby et al, 2001
COPD 14 L/min 3 Stulbarg et al, 2001
Sleep apnea 15 (3) L/min 20 Radwan et al, 2001
Liver cirrhosis 11-18 L/min 24 Epstein et al, 1998
Hyperthyroidism 15 (1) L/min 42 Kahaly, 1998
Cystic fibrosis 15 L/min 15 Fauroux et al, 2006
Cystic fibrosis 10 L/min 11 Browning et al, 1990
Cystic fibrosis* 10 L/min 10 Ward et al, 1999
CF and diabetes* 10 L/min 7 Ward et al, 1999
Cystic fibrosis 16 L/min 7 Dodd et al, 2006
Cystic fibrosis 18 L/min 9 McKone et al, 2005
Cystic fibrosis* 13 (2) L/min 10 Bell et al, 1996
Cystic fibrosis 11-14 L/min 6 Tepper et al, 1983
Epilepsy 13 L/min 12 Esquivel et al, 1991
CHV 13 (2) L/min 134 Han et al, 1997
Panic disorder 12 (5) L/min 12 Pain et al, 1991
Bipolar disorder 11 (2) L/min 16 MacKinnon et al, 2007
Dystrophia myotonica 16 (4) L/min 12 Clague et al, 1994

Note that advanced stages of asthma can lead to lung destruction, ventilation-perfusion mismatch,
and arterial hypercapnia causing further reduction in body oxygen levels.

The situation with automatic breathing in ordinary people is slightly better, but much worse than it was during first decades of the 20th century.

Breathing changes during last 80 years

" Hence, normal breathing corresponds to a healthy organism" Dr. K. P. Buteyko, Dr. Buteyko's Lecture in the Moscow State University on 9 December 1969.

The website has over 400 web pages. It is based on clinical experience of more than 600 Russian doctors and 100's of Western clinical studies quoted here. You likely can end your health misery and achieve normal health and possibly super fitness following ideas described here.

To navigate this site, use the main menu above and the submenu on the left side. There are also several major categories with their own menus at the bottom of each page.

Best ever-known clinical trials on asthma and cancer: breathing exercises

The best ever-known published clinical trials on cancer (6 times less mortality for an experimental group with metastatic cancer) and asthma (over 90% reduction in medication in 6 independent Western trials) involved reduced breathing exercises of the Buteyko method.

This breathing technique was officially approved by the Ministry of Health in Russia to treat asthma. But Russian and Ukrainian medical doctors also had successful clinical trials on people with hypertension, radiation disease, hepatitis B, liver cirrhosis, and even HIV-AIDS.

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